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The Magic Of Massage Therapy – Reduces Stress and Relieves Body Aches

3 January 2012 2 Comments

Massage Article of the day #46: 01/03/2012

Often our body has to bear the burden of our chaotic lifestyle and work pressure leading to frequent headaches, backaches and muscle tension. There is nothing as effective for relieving these malaises as massage therapy that not only relieves body pain but also reduces the stress and anxiety levels as well. Read on to find out more on massage as a treatment.

As we put in hours and hours at the work place to achieve our targets or move a step ahead in the business environment of cutthroat competition, little do we realize what we are doing to our body until it begins to show signs of wear and tear. It’s only when headaches become a regular affair, backaches are unbearable, and muscles all over the body become stiff that we get to know that something is not right with our body. Though popping a quick painkiller may be an easy option, it only provides temporary relief. Besides, it’s not the right solution and will only result in side effects with prolonged use. What you really need is a chiropractic treatment, which includes what we know as massage and many other kinds of treatments.

Relieves body aches and relieves stressOur body has to bear the brunt of all the pressure we put on ourselves. The nature of work in the modern day is becoming increasingly mental. The problem with it however, is that there is very little physical activity as we are sitting in front of the desktop or laptop for hours in the same posture. This puts tremendous strain on the neck and the spine, among other body parts as well. Hence, what is required is not medicine, but a massage that can relieve the stress on the nerves and muscles. Massage therapy is very different from conventional medical, or allopathic treatment. It not only provides relief from the physical pain, but also reduces stress and anxiety levels, providing mental relaxation and rejuvenation. Also found to be reducing blood pressure and promoting better blood circulation, it is a complete treatment that relies on the body’s natural ability to heal itself and doesn’t make use of any drugs to act on the body.

Chiropractic is a medical discipline that deals with diagnosis and treatment of disorders of the musculoskeletal system, especially the spine. A massage involves treating the body by using pressure of hands, fingers and elbows. There are different kinds of massages that are beneficial for the body. They include Deep Tissue Therapy, Neuromuscular Therapy, Trigger Point Therapy and Swedish massage among many others.

Massage is a very effective treatment, especially in muscular pain, high anxiety and stress. It is also beneficial for insomnia and depression. Regular massage is very helpful and also recommended by doctors in cases of injuries; say a sports injury or muscular injuries as a result of an accident can be healed with the help of massage. It speeds up the recovery of body injuries and increases flexibility and motion. The duration of the therapy may vary depending on your problem. While one session is enough for giving you relief from body pain and stress caused by the busy schedule, for injuries resulting from an accident, it may require more time to heal. However, a massage is not just for treatment, but also great for relaxation and prevention of these problems.

While you consider getting a massage for any of these reasons, it is essential to ensure that the therapist is licensed and experienced. You can find professional services offering massage therapy in your own city. Look for Chicago massage for a massage clinic in Chicago. Experience a relaxing massage and see the magical healing power of this wonderful ancient therapy.

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  • nurugel said:

    what we are doing to our body until it begins to show signs of wear and tear.

  • dcostarobert156 said:

    Thanks for sharing these beautiful article with everyone. Your website looks very nice & informative. Thank you once again for sharing these useful article & always keep posting.

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